Jeannie Roper 30:06 row
5,522m
Meters
30:06.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
March 06, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,522m | 2:43.5 | 80 | 575 | 21 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 10 |
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Workout Graph
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