Jeannie Roper 3000m row
3,000
Meters
15:47.2
Time
2:37.8
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 116 |
April 11, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,000 | 2:37.8 | 89 | 596 | 157 | 21 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 19 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 19 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 594 | 26 | 22 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 607 | 26 | 23 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 636 | 27 | 22 |
| 2:41.2 | 3,000 | 2:41.2 | 84 | 580 | 26 | 22 |
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Workout Graph
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Single Distance: 3000m