Jeannie Roper 5x0:30/1:30r row
581m
Meters
2:30.0
Time
2:09.0
Pace
34
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,603m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 98 |
July 10, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 33 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| r1,022m |
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Workout Graph
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