Jeannie Roper 3000m row
3,000m
Meters
16:09.4
Time
2:41.5
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 118 |
November 19, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.4 | 3,000m | 2:41.5 | 83 | 585 | 19 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 18 |
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 19 |
| 2:42.0 | 1,500m | 2:42.0 | 82 | 583 | 20 |
| 2:42.4 | 2,000m | 2:42.4 | 82 | 581 | 20 |
| 2:41.7 | 2,500m | 2:41.7 | 83 | 584 | 20 |
| 2:38.4 | 3,000m | 2:38.4 | 88 | 603 | 19 |
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Workout Graph
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