Jeannie Roper 3000m row
3,000
Meters
16:04.5
Time
2:40.7
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 107 |
December 04, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,000 | 2:40.7 | 84 | 589 | 156 | 20 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 25 | 18 |
| 2:43.3 | 1,000 | 2:43.3 | 80 | 576 | 26 | 18 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 589 | 26 | 20 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 575 | 26 | 20 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 610 | 26 | 22 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 27 | 24 |
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Workout Graph
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