Jeannie Roper 3000m row
3,000
Meters
16:07.6
Time
2:41.2
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 109 |
April 06, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,000 | 2:41.2 | 83 | 580 | 156 | 20 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 26 | 20 |
| 2:43.2 | 1,000 | 2:43.2 | 81 | 573 | 26 | 19 |
| 2:42.2 | 1,500 | 2:42.2 | 82 | 577 | 26 | 19 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 579 | 26 | 20 |
| 2:39.2 | 2,500 | 2:39.2 | 87 | 587 | 26 | 23 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 596 | 26 | 23 |
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Workout Graph
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