Jeannie Roper 3000m row
3,000
Meters
16:22.9
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 111 |
August 19, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,000 | 2:43.8 | 80 | 567 | 155 | 21 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 26 | 20 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 20 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 586 | 26 | 20 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 576 | 26 | 21 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 570 | 26 | 26 |
| 2:54.2 | 3,000 | 2:54.2 | 66 | 516 | 25 | 23 |
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Workout Graph
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