Jeannie Roper 3000m row
3,000m
Meters
16:22.9
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 111 |
August 19, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.9 | 3,000m | 2:43.8 | 80 | 574 | 21 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 20 |
| 2:42.4 | 1,000m | 2:42.4 | 82 | 581 | 20 |
| 2:39.6 | 1,500m | 2:39.6 | 86 | 596 | 20 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 21 |
| 2:44.0 | 2,500m | 2:44.0 | 79 | 573 | 26 |
| 2:54.2 | 3,000m | 2:54.2 | 66 | 527 | 23 |
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Workout Graph
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