Jeannie Roper 3000m row
3,000
Meters
16:20.3
Time
2:43.3
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 114 |
August 29, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,000 | 2:43.3 | 80 | 565 | 154 | 23 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 26 | 21 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 582 | 26 | 22 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 593 | 26 | 24 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 593 | 26 | 24 |
| 2:55.6 | 2,500 | 2:55.6 | 65 | 512 | 25 | 25 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 533 | 25 | 24 |
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Workout Graph
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