Jeannie Roper 3000m row
3,000
Meters
16:01.8
Time
2:40.3
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 112 |
November 26, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,000 | 2:40.3 | 85 | 583 | 156 | 21 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 26 | 20 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 26 | 20 |
| 2:42.7 | 1,500 | 2:42.7 | 81 | 575 | 26 | 21 |
| 2:40.1 | 2,000 | 2:40.1 | 85 | 584 | 26 | 21 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 584 | 26 | 22 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 607 | 26 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.