Jeannie Roper 3000m row
3,000
Meters
16:06.8
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 111 |
November 28, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,000 | 2:41.1 | 84 | 577 | 155 | 21 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 26 | 21 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 26 | 20 |
| 2:46.8 | 1,500 | 2:46.8 | 75 | 539 | 25 | 22 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 586 | 26 | 21 |
| 2:40.4 | 2,500 | 2:40.4 | 85 | 583 | 26 | 22 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 605 | 26 | 24 |
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Workout Graph
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