Jeannie Roper 3000m row
3,000
Meters
15:48.0
Time
2:38.0
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 113 |
January 07, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,000 | 2:38.0 | 89 | 605 | 157 | 20 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 26 | 20 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 26 | 20 |
| 2:39.5 | 1,500 | 2:39.5 | 86 | 596 | 26 | 21 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 26 | 20 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 604 | 26 | 21 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 27 | 23 |
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Workout Graph
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