Jeannie Roper 3000m row
3,000
Meters
15:58.3
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 112 |
January 10, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.3 | 3,000 | 2:39.7 | 86 | 586 | 156 | 20 |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 26 | 18 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 588 | 26 | 20 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 594 | 26 | 22 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 594 | 26 | 22 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 570 | 26 | 19 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 592 | 26 | 21 |
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Workout Graph
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