Jeannie Roper 3000m row
3,000
Meters
15:42.9
Time
2:37.1
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 113 |
January 12, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.9 | 3,000 | 2:37.1 | 90 | 610 | 157 | 22 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 26 | 20 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 26 | 20 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 623 | 26 | 23 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 26 | 23 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 26 | 22 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 27 | 25 |
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Workout Graph
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