Jeannie Roper 3000m row
3,000
Meters
15:39.5
Time
2:36.5
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 112 |
January 14, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.5 | 3,000 | 2:36.5 | 91 | 613 | 21 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 20 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 21 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 607 | 21 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 22 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 635 | 21 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 661 | 23 |
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Workout Graph
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