Anthony Riedel 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
340
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 152 |
September 14, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 340 | 26 | 133 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 67 | 27 | 100 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 67 | 26 | 96 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 67 | 26 | 153 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 68 | 26 | 157 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 71 | 27 | 163 |
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Workout Graph
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