Anthony Riedel 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
322
Calories
89
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 149 |
November 10, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 24 | 89 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 72 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 25 | 82 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 24 | 98 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 24 | 91 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 24 | 103 |
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Workout Graph
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