Anthony Riedel 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
318
Calories
83
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 154 |
February 04, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 318 | 24 | 83 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 65 | 26 | 79 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 64 | 25 | 77 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 63 | 24 | 85 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 64 | 24 | 82 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 24 | 92 |
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Workout Graph
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