Anthony Riedel 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
322
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 186 |
May 14, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 921 | 322 | 24 | 123 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 936 | 66 | 25 | 95 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 26 | 91 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 25 | 144 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 904 | 64 | 24 | 144 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 24 | 143 |
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Workout Graph
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