Anthony Riedel 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
312
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 155 |
May 18, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 871 | 312 | 24 | 110 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 | 100 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 890 | 63 | 25 | 96 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 880 | 63 | 25 | 103 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 858 | 62 | 24 | 129 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 24 | 126 |
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Workout Graph
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