Anthony Riedel 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
312
Calories
68
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 162 |
June 23, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 873 | 312 | 25 | 68 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 25 | 82 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 25 | 91 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 863 | 62 | 25 | 50 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 25 | 59 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 25 | 62 |
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Workout Graph
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