Anthony Riedel 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
78
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 195 |
July 04, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 898 | 314 | 25 | 78 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 26 | 81 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 25 | 81 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 25 | 73 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 25 | 80 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 25 | 76 |
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Workout Graph
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