Anthony Riedel 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 157 |
July 29, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 888 | 444 | 24 | 111 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 26 | 101 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 | 119 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 24 | 96 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 24 | 105 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 25 | 136 |
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Workout Graph
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