Anthony Riedel 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
429
Calories
95
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 158 |
August 05, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 858 | 429 | 24 | 95 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 25 | 100 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 25 | 98 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 24 | 91 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 25 | 92 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 25 | 97 |
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Workout Graph
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