Anthony Riedel 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 137 |
July 01, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 871 | 309 | 25 | 125 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 93 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 26 | 99 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 25 | 128 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 25 | 144 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 26 | 163 |
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Workout Graph
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