Anthony Riedel 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 147 |
August 20, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 910 | 455 | 26 | 144 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 26 | 131 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 26 | 169 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 | 131 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 | 139 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 26 | 150 |
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Workout Graph
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