Anthony Riedel 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
308
Calories
75
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 150 |
January 06, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 867 | 308 | 24 | 75 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 26 | 71 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 24 | 82 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 25 | 73 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 24 | 78 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 25 | 72 |
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Workout Graph
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