Anthony Riedel 5000m BikeErg
5,000
Meters
11:00.3
Time
2:12.0
Pace
148
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 58 |
| Revolution Count | 640 |
| Power/kg | 1.65 |
| Drag Factor | 162 |
March 14, 2025 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.3 | 5,000 | 2:12.0 | 152 | 823 | 148 | 58 | 124 |
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 14 | 54 | 124 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 789 | 14 | 57 | 123 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 15 | 59 | 124 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 866 | 15 | 60 | 127 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 853 | 15 | 59 | 129 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 877 | 15 | 61 | 115 |
| 1:06.0 | 3,500 | 2:12.0 | 152 | 823 | 15 | 58 | 129 |
| 1:06.3 | 4,000 | 2:12.6 | 150 | 816 | 15 | 58 | 108 |
| 1:04.8 | 4,500 | 2:09.6 | 161 | 853 | 15 | 58 | 132 |
| 1:06.1 | 5,000 | 2:12.2 | 151 | 821 | 15 | 57 | 133 |
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Workout Graph
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