Anthony Riedel 5000m BikeErg
5,000
Meters
11:08.9
Time
2:13.7
Pace
144
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 56 |
| Revolution Count | 628 |
| Power/kg | 1.59 |
| Drag Factor | 171 |
March 21, 2025 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:08.9 | 5,000 | 2:13.7 | 146 | 803 | 144 | 56 |
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 14 | 53 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 740 | 14 | 54 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 838 | 15 | 58 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 850 | 15 | 58 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 15 | 58 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 15 | 57 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 14 | 55 |
| 1:06.7 | 4,000 | 2:13.4 | 147 | 807 | 14 | 57 |
| 1:06.7 | 4,500 | 2:13.4 | 147 | 807 | 14 | 57 |
| 1:06.9 | 5,000 | 2:13.8 | 146 | 802 | 14 | 56 |
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Workout Graph
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