Chris Baird v1:00/1:00r...7 row
2,796
Meters
10:00.0
Time
1:47.2
Pace
0
Calories
154
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 0 |
April 18, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 31 | 154 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 89 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 159 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 170 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 164 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 173 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 170 | |
| r: 1:00 | 157 | ||||||
| r942 |
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Workout Graph
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