Chris Baird v3:00/2:00r...4 row
3,246
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 176 |
April 24, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1175 | 30 | 156 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 32 | 98 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | 172 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 30 | 176 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 30 | 180 | |
| r: 2:00 | 333 | ||||||
| r1,310 |
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Workout Graph
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