Chris Baird v4:00/3:00r...5 row
3,579
Meters
13:00.0
Time
1:48.9
Pace
264
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,911 |
| Overall Time | 22:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 175 |
April 30, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,579 | 1:48.9 | 270 | 1230 | 31 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | |
| r: 3:00 | 460 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:30 | 355 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r1,332 |
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Workout Graph
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