Chris Baird 6000m row
6,000
Meters
24:06.6
Time
2:00.5
Pace
393
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 175 |
May 08, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.6 | 6,000 | 2:00.5 | 200 | 978 | 393 | 28 | 163 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 38 | 32 | 152 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 29 | 153 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 29 | 157 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 28 | 161 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 29 | 164 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 28 | 161 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 28 | 168 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 28 | 167 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 28 | 164 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 28 | 168 |
| 2:03.0 | 5,500 | 2:03.0 | 188 | 936 | 32 | 28 | 170 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 175 |
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Workout Graph
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