Chris Baird v5:00/2:00r...5 row
3,951
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
172
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 172 |
June 01, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1108 | 29 | 172 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 30 | 169 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 30 | 176 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 173 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | 173 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 170 | |
| r: 2:00 | 302 | ||||||
| r1,566 |
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Workout Graph
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