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Chris Baird 10000m row

10,000

Meters

44:07.4

Time

2:12.3

Pace

597

Calories

144

Heart Rate

Average Watts151
Calories Per Hour811
Stroke Rate27
Stroke Count1221
Drag Factor174

June 25, 2025 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

zone 3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:07.4 10,000 2:12.3 151 811 597 27 144
1:52.5 500 1:52.5 246 1120 35 32 143
2:10.8 1,000 2:10.8 156 825 30 28 134
2:02.9 1,500 2:02.9 189 937 32 29 138
2:07.0 2,000 2:07.0 171 878 31 28 146
2:06.8 2,500 2:06.8 172 880 31 28 150
2:12.0 3,000 2:12.0 152 818 30 28 147
2:12.7 3,500 2:12.7 150 813 30 27 146
2:17.8 4,000 2:17.8 134 757 29 27 139
2:13.1 4,500 2:13.1 148 784 29 27 148
2:13.3 5,000 2:13.3 148 783 29 27 146
2:17.2 5,500 2:17.2 136 760 29 28 142
2:17.1 6,000 2:17.1 136 761 29 27 142
2:17.7 6,500 2:17.7 134 758 29 27 140
2:16.3 7,000 2:16.3 138 765 29 27 143
2:16.3 7,500 2:16.3 138 765 29 27 143
2:17.0 8,000 2:17.0 136 762 29 27 144
2:14.2 8,500 2:14.2 145 777 29 28 148
2:17.1 9,000 2:17.1 136 761 29 27 144
2:16.2 9,500 2:16.2 139 766 29 27 144
2:09.2 10,000 2:09.2 162 835 30 28 154

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Workout Graph

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