Chris Baird 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 175 |
June 30, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1002 | 332 | 29 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 31 | 134 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 30 | 145 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 29 | 150 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 29 | 155 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 29 | 158 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 29 | 159 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 29 | 159 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 29 | 164 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 29 | 162 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 31 | 175 |
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Workout Graph
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