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Chris Baird 10000m row

10,000

Meters

46:25.5

Time

2:19.2

Pace

575

Calories

151

Heart Rate

Average Watts130
Calories Per Hour743
Stroke Rate27
Stroke Count1253
Drag Factor151

October 04, 2025 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

zone 3 mostly

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:25.5 10,000 2:19.2 130 743 575 27 151
2:03.8 500 2:03.8 184 930 32 29 147
2:14.0 1,000 2:14.0 145 779 29 27 144
2:15.4 1,500 2:15.4 141 771 29 27 147
2:16.4 2,000 2:16.4 138 765 29 27 146
2:22.6 2,500 2:22.6 121 706 28 27 145
2:21.4 3,000 2:21.4 124 712 28 26 146
2:18.9 3,500 2:18.9 131 725 28 27 148
2:16.2 4,000 2:16.2 139 766 29 28 151
2:22.5 4,500 2:22.5 121 707 28 27 148
2:22.6 5,000 2:22.6 121 706 28 26 148
1:58.0 5,500 1:58.0 213 1006 33 29 179
2:40.2 6,000 2:40.2 85 584 26 25 146
2:16.7 6,500 2:16.7 137 763 29 27 157
2:18.3 7,000 2:18.3 132 754 29 27 156
2:28.9 7,500 2:28.9 106 652 27 26 150
2:26.4 8,000 2:26.4 112 663 27 26 150
2:22.1 8,500 2:22.1 122 709 28 27 152
2:24.5 9,000 2:24.5 116 697 28 27 150
1:55.5 9,500 1:55.5 227 1059 34 30 181
2:41.1 10,000 2:41.1 84 581 26 27 143

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Workout Graph

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