Chris Baird 10x0:30/0:30r row
1,412
Meters
5:00.0
Time
1:46.2
Pace
103
Calories
146
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,973 |
| Overall Time | 10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 37 |
| Stroke Count | 266 |
| Drag Factor | 143 |
October 11, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1236 | 37 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 46 | 95 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 | 112 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | 117 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 166 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 167 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 169 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 169 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 166 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 170 |
| r561 |
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Workout Graph
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