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Chris Baird 10000m row

10,000

Meters

44:16.4

Time

2:12.8

Pace

593

Calories

150

Heart Rate

Average Watts149
Calories Per Hour803
Stroke Rate27
Stroke Count1217
Drag Factor157

October 12, 2025 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:16.4 10,000 2:12.8 149 803 593 27 150
1:58.1 500 1:58.1 212 1005 33 30 135
2:05.2 1,000 2:05.2 178 891 31 29 143
2:06.6 1,500 2:06.6 172 881 31 28 146
2:12.9 2,000 2:12.9 149 812 30 28 143
2:14.8 2,500 2:14.8 143 774 29 27 142
2:10.7 3,000 2:10.7 157 826 30 28 148
2:13.4 3,500 2:13.4 147 782 29 27 146
2:11.6 4,000 2:11.6 154 820 30 28 151
2:15.4 4,500 2:15.4 141 771 29 27 149
2:17.5 5,000 2:17.5 135 759 29 26 150
2:18.2 5,500 2:18.2 133 755 29 25 159
2:22.6 6,000 2:22.6 121 706 28 27 144
2:12.2 6,500 2:12.2 151 816 30 28 154
2:12.8 7,000 2:12.8 149 813 30 27 154
2:16.9 7,500 2:16.9 136 762 29 26 154
2:14.1 8,000 2:14.1 145 778 29 28 151
2:16.0 8,500 2:16.0 139 767 29 28 155
2:13.9 9,000 2:13.9 146 779 29 27 157
2:14.3 9,500 2:14.3 144 777 29 28 159
2:09.1 10,000 2:09.1 163 836 30 28 165

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Workout Graph

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