Chris Baird v7:00/2:00r...4 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
174
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 150 |
November 02, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 30 | 174 | |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 31 | 172 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | 171 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 177 | |
| r: 2:00 | 275 | ||||||
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 30 | 179 | |
| r822 |
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Workout Graph
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