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Chris Baird 10000m row

10,000

Meters

43:58.6

Time

2:11.9

Pace

602

Calories

156

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate27
Stroke Count1233
Drag Factor153

November 08, 2025 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.6 10,000 2:11.9 152 821 602 27 156
1:51.4 500 1:51.4 253 1163 36 32 146
2:13.0 1,000 2:13.0 149 812 30 26 140
2:04.0 1,500 2:04.0 184 929 32 29 151
2:08.2 2,000 2:08.2 166 870 31 29 151
2:10.5 2,500 2:10.5 157 827 30 28 153
2:10.6 3,000 2:10.6 157 826 30 28 155
2:11.0 3,500 2:11.0 156 824 30 28 158
2:12.6 4,000 2:12.6 150 814 30 28 159
2:16.4 4,500 2:16.4 138 765 29 28 154
2:13.8 5,000 2:13.8 146 780 29 27 159
2:17.8 5,500 2:17.8 134 757 29 27 155
2:21.2 6,000 2:21.2 124 713 28 27 153
2:17.1 6,500 2:17.1 136 761 29 28 154
2:21.1 7,000 2:21.1 125 739 29 26 156
2:11.8 7,500 2:11.8 153 819 30 29 161
2:11.4 8,000 2:11.4 154 821 30 28 164
2:17.9 8,500 2:17.9 133 757 29 27 159
2:13.1 9,000 2:13.1 148 784 29 28 163
2:15.8 9,500 2:15.8 140 768 29 28 162
1:59.9 10,000 1:59.9 203 990 33 30 176

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Workout Graph

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