Chris Baird v1:00/1:00r...7 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
191
Calories
162
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 161 |
November 16, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 31 | 162 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 89 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 169 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 172 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 175 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 174 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 178 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 179 | |
| r: 1:00 | 143 | ||||||
| r986 |
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Workout Graph
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