Chris Baird v7:00/2:00r...4 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
179
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 173 |
November 29, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 29 | 179 | |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 31 | 173 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 179 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 181 | |
| r: 2:00 | 321 | ||||||
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 29 | 185 | |
| r954 |
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Workout Graph
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