Chris Baird v1:00/1:00r...7 row
4,154
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
159
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 166 |
December 14, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 31 | 159 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 99 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 166 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 170 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 169 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 175 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 173 | |
| r: 1:00 | 143 | ||||||
| r922 |
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Workout Graph
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