Chris Baird v1:00/1:00r...6 row
1,686
Meters
6:00.0
Time
1:46.7
Pace
126
Calories
163
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 345 |
| Drag Factor | 166 |
December 14, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 35 | 163 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | 153 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 160 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 161 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 168 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 166 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 174 | |
| r: 1:00 | 138 | ||||||
| r839 |
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Workout Graph
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