Chris Baird v1:00/2:00r...9 row
6,411
Meters
25:00.0
Time
1:56.9
Pace
437
Calories
165
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 1120 |
| Drag Factor | 154 |
December 24, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,411 | 1:56.9 | 219 | 1052 | 30 | 165 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | 148 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 166 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 167 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 169 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 170 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 172 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 172 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 159 | |
| r: 2:00 | 349 | ||||||
| r2,218 |
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Workout Graph
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