Chris Baird v600m/2:00r...10 row
4,000
Meters
14:25.2
Time
1:48.1
Pace
297
Calories
166
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 34:25.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 887 |
| Drag Factor | 169 |
January 01, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.2 | 4,000 | 1:48.1 | 277 | 1252 | 32 | 166 | |
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 33 | 163 | |
| r: 2:00 | 300 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 170 | |
| r: 2:00 | 311 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 33 | 170 | |
| r: 2:00 | 282 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 33 | 160 | |
| r: 2:00 | 299 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | 158 | |
| r: 2:00 | 290 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 35 | 155 | |
| r: 2:00 | 266 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 32 | 164 | |
| r: 2:00 | 291 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 33 | 173 | |
| r: 2:00 | 276 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 174 | |
| r: 2:00 | 217 | ||||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 32 | 177 | |
| r: 2:00 | 308 | ||||||
| r2,840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.