Chris Baird v5:00/2:00r...4 row
5,146
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
164
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 172 |
January 05, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 30 | 164 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 31 | 155 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | 161 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 168 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | 173 | |
| r: 2:00 | 339 | ||||||
| r1,375 |
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Workout Graph
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