Chris Baird 10000m row
10,000
Meters
48:21.9
Time
2:25.0
Pace
579
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 174 |
February 06, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.9 | 10,000 | 2:25.0 | 115 | 694 | 579 | 25 | 160 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 122 | 25 | 152 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 720 | 113 | 26 | 159 |
| 10:44.0 | 6,000 | 2:41.0 | 84 | 588 | 113 | 23 | 158 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 115 | 27 | 164 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 116 | 27 | 168 |
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Workout Graph
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