Chris Baird v6:00/2:00r...6 row
3,916
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
178
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 181 |
February 21, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 30 | 178 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 30 | 180 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 181 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 181 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 177 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 176 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 176 | |
| r: 2:00 | 299 | ||||||
| r1,766 |
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Workout Graph
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