Chris Baird 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
312
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 176 |
March 01, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 312 | 28 | 163 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 36 | 31 | 152 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 28 | 156 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 28 | 162 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 31 | 28 | 162 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 30 | 28 | 163 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 28 | 164 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 27 | 163 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 29 | 27 | 164 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 28 | 169 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 28 | 176 |
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Workout Graph
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